Plank workout 1.8
Continue to app
Free Version
Publisher Description
It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Aug 21, 2018
Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
API upgrade
About Plank workout
Plank workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Plank workout is Sergey Shvager. The latest version released by its developer is 1.8.
To install Plank workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-08-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank workout as malware if the download link is broken.
How to install Plank workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Plank workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Plank workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
